STRESS!

Well, the stress is when one person feel that the feel unable to comply with all requirements of routine. This happens because the amount of activities is major than the time of the person and also no have free time for recreation.
The stress is one disease of the century 21 that affects to all world. My experience as a student has not escaped the stress, often must be met many responsibilities: work, tests, competitions, exams... only think is stressful.
Often the stress affects the sleep: do not sleep to meet resposabilities or does not sleep because you can not sleep. The solution is have one time of break or find a hobby, but with rigid schedules, long hours and many demands it is almost impossible.
Another important factor is the environment, a place quiet with nature help to decrease the stress levels, then Santiago not helpful.
Me for decrease the stress levels travel the weekend to my homeland: San Felipe, but this these last weeks has not fared much, I think that need a hobby, for example go to the stadium to support my favorite team, and release tension so... another option is to get together with friends to spend time, the problem is that there is no time to do, not exist in my time no prescencial.
Stress does not live a good quality of life